Plan for Your Peace of Mind Before Baby Arrives
Download the Free 7-Day Postpartum Mood Boost Plan
A simple, nourishing guide to help you feel emotionally grounded, energized, and supported during the fourth trimester
When You’re Preparing for Baby, But Wondering Who’s Preparing for You
You’ve got the car seat, the swaddles, and the hospital bag ready…
But what about your emotional wellbeing?
You’ve got the car seat, the swaddles, and the hospital bag ready…
But what about your emotional wellbeing?
You’ve heard postpartum can be hard.
You’ve seen the stories of baby blues, mood swings, and exhaustion no one prepared them for. And part of you is wondering…
“What can I do now to make those early weeks feel less overwhelming?”
If you’re already thinking ahead about how you want to feel, not just function, after birth…
This free guide was made for you.
Give Yourself a Postpartum Toolkit Before You Need It
Imagine starting your fourth trimester with simple, nourishing tools that help you:
Stay emotionally balanced through hormone shifts
Feel supported even on the messy days
Begin each day with a moment of calm and intention, even in the chaos of newborn life
This isn’t about getting it perfect.
It’s about creating a realistic, caring foundation for your recovery.
Most New Moms Are Told to “Prepare for Labor”
, But Not for What Comes After
What happens when the visitors leave and the nights are long?
When your hormones crash, and you're healing in every way?
When everyone wants to hold the baby, but forgets about you?
This plan helps you care for yourself in those critical early days with:
Nutrition tips to support mood, healing, and milk supply
Daily self-care rituals that actually fit into real life
Journaling prompts to help you process emotions with compassion
Guidance around key postpartum nutrients like iron, B-complex, and omega-3s
These are the tools no one gave you at the baby shower.
Created by a Postpartum Wellness Coach Who’s Been There
Hi, I’m Sarah
Doula, postpartum specialist, and creator of Blissful Encapsulations.
After struggling through postpartum anxiety and depletion with my first child, I knew I needed a different approach for my next births. That experience is exactly why I created this plan—to give moms something gentle, real, and effective to lean on when they need it most.
This guide is based on what helped me and the many families I’ve supported over the years. I believe in preparing for postpartum with the same care we bring to birth.
In Just 7 Days, You’ll Feel More Prepared to Navigate the Fourth Trimester
This plan won’t eliminate the challenges, but it will help you enter postpartum with:
A clearer head and more grounded expectations
Simple tools for emotional balance and daily care
Support for energy, rest, and milk production
